Postpartum 6-week program

Postpartum exercise videos that can be done throughout the 6 weeks. 

Why do you need this?

Your core muscles are stretched and weakened during pregnancy, which means it's important to do targeted exercises postpartum to regain your strength and stability. Postpartum core exercises play a crucial role in the recovery process for new mothers. Strengthening the core after childbirth helps restore the abdominal muscles and pelvic floor, which are often weakened during pregnancy.

With the right diet most woman should be able to find results after 6 weeks! your waist will shrink and your mommy pooch should start to disappear slowly.

Price: $89.00 Buy Now